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Juices like tomato juice and Lime juice
Pepper Water (Rasam and Clear Soup)
Plain Soda
Buttermilk (dilute)
Green Leafy vegetables
Fresh green salads and other vegetables except tubers.
Fat free pickles.
FOOD PERMITTED IN LIMITED QUANTITYVegetable Oils, saffola Oil, sunflower Oil, Sesame Oil and Soyabean Oil are better than other vegetable Oils. Allowance / Day = 2-3 teaspoons.
Mayonnaise and other sauces made in vegetable Oil.
Avoid consumption of whole egg.
Use skimmed milk ,low fat butter or cheese.
Lean meat, Chicken, Fish in limited amount provided they are cooked without fat i.e., boiled, steamed, roasted or baked, Chicken and Fish (around 75g) 2-3 times a week.
Almond(4), Walnut(1) can be taken. (Either of the both not together).
FOOD TO BE AVOIDEDFats like butter,ghee,vanaspathi,coconut oil & coconut.
Fried foods and foods cooked in too much fat eg. chips, samosa, patties, pappad, bhajji etc.,
Puddings, cakes, Pastries and ice creams.
Ham, Bacon, yolk of eggs, red meat, organ meats, crab shrimps etc.,
Pickles made in oil.
Milk products like cheese, khoa, cream etc.,
Nuts like cashew nuts, peanuts etc.,
Limit Chocolate
Read Ingredient labels carefully while buying food
Limit saturated & Transfat.
FOOD RECOMMENDEDHigh fibre foods like salads and boiled vegetables , sprouted grams pulses, fruits with skins whenever possible and wheat flour and it's products, parboiled rice etc., in preference to refined flour and pulses.
HEART HEALTHY FOODSRedwine, Salmon fish, tuna fish, Walnuts, Almonds, Green or fresh Soyabeans, Tofu,Orange,Carrots, Oats, Cherries, Blueberries.
NOTESkimmed milk and its products like curd, cheese, paneer,desserts etc., should be taken in limited quantity.(Maximum skimmed milk allowance per day is 500-600 ml)
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